Some of you may be a little scared about the thought of someone taking a little control from you, but this may be the best adaptation to incorporate into our lives.
Its been all about meditation and positive mindset for a long time but it really can be hard to blank our minds for just 10 minutes in the busy lifestyles that we all lead.
Sue is here to share her 'at home' tips to incorporate hypnotherapy style tips on a regular basis.
Wellness - just what do we mean by that? What springs to mind when you hear the word?
Is it all about the body, the physical being? We usually know when we don't feel quite right but what does it actually feel like to be well?
Is it more about the spirit, or emotional side? Or energy?
Or could it be all of these things?
According to the Oxford English Dictionary - wellbeing is a state of being comfortable, healthy or happy.
Just consider for a moment how it would be for you to have the level of wellbeing you want right now. What impact would that have on your life?
What would you be able to do more of?
What would it be like to feel excited about the coming day?
How would it be to have a clear plan and be able to achieve your goals?
Here are some top tips to try:
1. Learn to breathe properly. We all know breathing comes naturally and is vital to our existence, however, did you know that most of us don't do it to the best effectiveness and this can leave us prone to greater stress and symptoms of anxiety. Just spending 5 minutes every day to practice ration breathing can greatly improve your ability to focus and maintain balance in stressful situations. The NLP (Neurolinguistic Programming) technique of Ratio breathing is breathing in for the slow count of 7 and breathing out for the slow count of 11. Get counting!
2. Let go of the negative. Our thoughts rule our world if we let them, good or bad, it's the same basic process. We think something, then add in the emotion, then we act on that so making our thoughts the puppet master for our behaviour. Hypnosis can help with taking control of those unhelpful thoughts by suggesting new ways of associating with your world, helping you to see the positives more easily and so positively affecting your actions. Learn to stop letting self doubt and criticism prevent you from achieving your goals. Get your good day binoculars ready and see all the good stuff going on around you.
3. Be kind to yourself - forgive, laugh, learn and grow. Surround yourself with the things you love, immerse yourself in nature, spend time with people who make you feel happy. This level of investment in yourself with pay great dividends.
So, let's remove the obstacles, find more motivation, focus and drive and start living the life you want to, right now!
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